:root{--lila: #dbe0fe;--celeste: #ebf8ff;--rosa: #ffdcf2;--amarillo: #ffed00;--bg: #ebf8ff;--bg-card: #ffffff;--text: #101014;--text-dim: #6b7280;--accent: #6b74e6;--accent-soft: #eceffe;--sos: #ffed00;--border: #e6e8f5;--radius: 20px;--radius-sm: 14px;--shadow: 0 2px 14px rgba(31, 37, 72, .07);--shadow-lg: 0 10px 30px rgba(31, 37, 72, .1);--nav-w: 240px;--topbar-h: 60px;--font: "Jost", -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, sans-serif}*{box-sizing:border-box;margin:0;padding:0}html,body,#root{height:100%}body{background:var(--bg);color:var(--text);font-family:var(--font);-webkit-font-smoothing:antialiased;line-height:1.5}a{color:inherit}button{font-family:inherit;cursor:pointer;border:none;background:none}.app{min-height:100%;display:flex;flex-direction:column}.app__body{flex:1;display:flex;align-items:flex-start}.app__content{flex:1;min-width:0;padding-bottom:40px}.page{padding:24px 20px 12px;max-width:760px;margin:0 auto}.page__eyebrow{color:var(--accent);font-weight:600;font-size:.8rem;text-transform:uppercase;letter-spacing:.06em}.page__title{font-size:1.9rem;font-weight:700;letter-spacing:-.01em;margin-top:2px}.page__subtitle{color:var(--text-dim);font-size:.98rem;margin-top:6px;max-width:60ch}.section{margin-top:28px}.section__title{font-size:1.2rem;font-weight:600;margin-bottom:12px}.topbar{position:sticky;top:0;z-index:40;height:var(--topbar-h);display:flex;align-items:center;gap:12px;padding:0 16px;background:#ffffffe6;-webkit-backdrop-filter:blur(10px);backdrop-filter:blur(10px);border-bottom:1px solid var(--border)}.topbar__menu{display:none;padding:8px;border-radius:10px;color:var(--text)}.topbar__menu:hover{background:var(--accent-soft)}.topbar__spacer{flex:1}.topbar__link{display:inline-flex;align-items:center;gap:7px;font-size:.85rem;font-weight:500;color:var(--text-dim);text-decoration:none;padding:8px 12px;border-radius:999px;transition:background .15s,color .15s}.topbar__link:hover{background:var(--accent-soft);color:var(--accent)}.topbar__link--sos{background:var(--sos);color:#101014;font-weight:700}.topbar__link--sos:hover{background:#ffe600;color:#101014;filter:brightness(.98)}.logo{display:inline-flex;align-items:baseline;font-weight:700;font-size:1.35rem;letter-spacing:-.02em;text-decoration:none;color:var(--text);-webkit-user-select:none;user-select:none}.logo__sos{color:#101014;background:var(--sos);padding:0 6px;border-radius:8px;margin-left:1px;transform:rotate(-3deg);display:inline-block}.logo--lg{font-size:2.4rem}.nav{width:var(--nav-w);flex-shrink:0;align-self:stretch;position:sticky;top:var(--topbar-h);height:calc(100vh - var(--topbar-h));padding:20px 14px;border-right:1px solid var(--border);background:#fff;overflow-y:auto}.nav__group-label{font-size:.72rem;font-weight:600;text-transform:uppercase;letter-spacing:.06em;color:var(--text-dim);padding:0 10px;margin:14px 0 6px}.nav__item{display:flex;align-items:center;gap:12px;padding:11px 12px;border-radius:var(--radius-sm);color:var(--text);text-decoration:none;font-size:.95rem;font-weight:500;transition:background .15s,color .15s}.nav__item:hover{background:var(--accent-soft)}.nav__item--active{background:var(--lila);color:#1c2360;font-weight:600}.nav__item svg{flex-shrink:0}.nav__scrim{display:none}.card{background:var(--bg-card);border:1px solid var(--border);border-radius:var(--radius);box-shadow:var(--shadow);padding:20px}.card--soft{border:none;box-shadow:none}.card__title{font-weight:600;font-size:1.05rem}.card__text{color:var(--text-dim);font-size:.94rem;margin-top:6px}.grid{display:grid;gap:14px}.grid--2{grid-template-columns:repeat(2,1fr)}.grid--auto{grid-template-columns:repeat(auto-fill,minmax(200px,1fr))}.btn{display:inline-flex;align-items:center;justify-content:center;gap:8px;padding:12px 20px;border-radius:999px;font-weight:600;font-size:.95rem;transition:transform .1s,filter .15s,background .15s}.btn:active{transform:scale(.97)}.btn--primary{background:linear-gradient(135deg,var(--accent),#8b93f0);color:#fff}.btn--primary:hover{filter:brightness(1.05)}.btn--sos{background:var(--sos);color:#101014}.btn--ghost{background:var(--accent-soft);color:var(--accent)}.btn--block{width:100%}.chip{display:inline-flex;align-items:center;gap:6px;padding:6px 12px;border-radius:999px;background:var(--accent-soft);color:var(--accent);font-size:.82rem;font-weight:600}.chip--sos{background:#fff7b0;color:#6b5a00}.hero{background:linear-gradient(160deg,var(--lila),var(--rosa));border-radius:var(--radius);padding:34px 28px;box-shadow:var(--shadow)}.hero__title{font-size:2rem;font-weight:700;letter-spacing:-.02em;max-width:18ch}.hero__text{margin-top:10px;font-size:1.02rem;max-width:46ch;color:#2a2f55}.hero__actions{display:flex;flex-wrap:wrap;gap:10px;margin-top:20px}.breath{display:flex;flex-direction:column;align-items:center;gap:20px;padding:24px 0}.breath__stage{width:240px;height:240px;display:grid;place-items:center;position:relative}.breath__circle{width:120px;height:120px;border-radius:50%;background:radial-gradient(circle at 35% 30%,#fff,var(--lila));box-shadow:0 0 0 12px #dbe0fe80,var(--shadow-lg);display:grid;place-items:center;font-weight:600;color:#2a2f55;transition:transform var(--breath-dur, 4s) ease-in-out;transform:scale(var(--breath-scale, 1))}.breath__phase{font-size:1.15rem;font-weight:600;min-height:1.4em}.breath__count{font-size:2.4rem;font-weight:700;color:var(--accent)}.acc{border:1px solid var(--border);border-radius:var(--radius-sm);overflow:hidden;background:#fff}.acc+.acc{margin-top:10px}.acc__head{width:100%;display:flex;align-items:center;justify-content:space-between;gap:12px;padding:16px;text-align:left;font-weight:600;font-size:.98rem}.acc__body{padding:0 16px 16px;color:var(--text-dim);font-size:.94rem}.tag-list{display:flex;flex-wrap:wrap;gap:8px;margin-top:10px}.pill{padding:8px 14px;border-radius:999px;background:var(--celeste);border:1px solid var(--border);font-size:.86rem;font-weight:500}.cal__head{display:flex;align-items:center;justify-content:space-between;margin-bottom:14px}.cal__grid{display:grid;grid-template-columns:repeat(7,1fr);gap:6px}.cal__dow{text-align:center;font-size:.72rem;font-weight:600;color:var(--text-dim);text-transform:uppercase;padding-bottom:4px}.cal__cell{aspect-ratio:1;border:1px solid var(--border);border-radius:12px;background:#fff;display:flex;flex-direction:column;align-items:center;justify-content:center;gap:3px;font-size:.9rem;font-weight:500;position:relative}.cal__cell--empty{border:none;background:transparent}.cal__cell--today{border-color:var(--accent);box-shadow:0 0 0 1px var(--accent)}.cal__cell--has{background:var(--lila);color:#1c2360;font-weight:600}.cal__dot{width:6px;height:6px;border-radius:50%;background:var(--accent)}.relato{background:#fff;border:1px solid var(--border);border-radius:var(--radius-sm);padding:16px;box-shadow:var(--shadow)}.relato+.relato{margin-top:12px}.relato__meta{display:flex;align-items:center;gap:8px;margin-top:10px;color:var(--text-dim);font-size:.82rem}.field{width:100%;padding:12px 14px;border:1px solid var(--border);border-radius:var(--radius-sm);font-family:inherit;font-size:.95rem;background:#fff;resize:vertical}.field:focus{outline:2px solid var(--accent);outline-offset:1px}.chat{display:flex;flex-direction:column;background:#fff;border:1px solid var(--border);border-radius:var(--radius);box-shadow:var(--shadow);overflow:hidden}.chat__aviso{padding:10px 16px;background:var(--accent-soft);color:var(--accent);font-size:.76rem;font-weight:500;text-align:center;border-bottom:1px solid var(--border)}.chat__hilo{display:flex;flex-direction:column;gap:10px;padding:18px 16px;min-height:280px;max-height:52vh;overflow-y:auto}.bubble{max-width:82%;padding:11px 15px;border-radius:18px;font-size:.94rem;line-height:1.45;animation:bubble-in .18s ease}@keyframes bubble-in{0%{opacity:0;transform:translateY(6px)}}.bubble--bot{align-self:flex-start;background:var(--lila);color:#1c2360;border-bottom-left-radius:5px}.bubble--user{align-self:flex-end;background:var(--accent);color:#fff;border-bottom-right-radius:5px}.chat__controls{display:flex;flex-direction:column;gap:8px;padding:14px 16px;border-top:1px solid var(--border);background:#fbfbfe}.chat__opt{text-align:left;padding:12px 16px;border-radius:var(--radius-sm);background:#fff;border:1px solid var(--border);font-size:.92rem;font-weight:500;transition:background .15s,border-color .15s}.chat__opt:hover{background:var(--accent-soft);border-color:var(--accent)}.chat__inputrow{display:flex;gap:8px;align-items:flex-end}.chat__inputrow .field{flex:1}.crisis{display:flex;align-items:center;gap:12px;padding:14px 16px;border-radius:var(--radius-sm);background:#ffe3e3;border:1px solid #ffc9c9;color:#9b1c1c;text-decoration:none;font-size:.9rem}.crisis strong{display:block;line-height:1.3}.crisis__sub{display:block;font-weight:500;color:#b04141;font-size:.8rem;margin-top:2px}.modal-scrim{position:fixed;top:0;right:0;bottom:0;left:0;background:#14183066;-webkit-backdrop-filter:blur(3px);backdrop-filter:blur(3px);display:grid;place-items:center;padding:20px;z-index:100}.modal{background:#fff;border-radius:var(--radius);box-shadow:var(--shadow-lg);padding:26px;max-width:420px;width:100%}.modal__close{float:right;color:var(--text-dim);padding:4px}.stack{display:flex;flex-direction:column;gap:14px}.row{display:flex;align-items:center;gap:10px}.muted{color:var(--text-dim)}.center{text-align:center}.prose p+p{margin-top:10px}@media (max-width: 820px){.topbar__menu{display:inline-flex}.nav{position:fixed;top:0;left:0;height:100vh;z-index:60;transform:translate(-100%);transition:transform .22s ease;box-shadow:var(--shadow-lg)}.nav--open{transform:translate(0)}.nav__scrim{display:block;position:fixed;top:0;right:0;bottom:0;left:0;background:#14183059;z-index:55}.grid--2{grid-template-columns:1fr}.hero__title{font-size:1.6rem}}